almost 3 weeks ago, I was working out with my trainer and pulled out my lower back. Tried acupuncture, muscle relaxers, ibibrufon, cold back and nothing works. I can barely sit down and get back up without excruating pain. The pain has moved from lower left to lower right and around my waist on the right side. I am trying to set up an appt with an Orthodepic. What do you think is wrong? Pulled Muscle, Nerve? Please help. Thanks.