Hello dear, based on your history it looks like you have tolerated a lot. Injuries to the rib cage, especially fractures, like in your case needs a lot of time to heal (a month to a couple of months), hence you will need a lot of patience. I know its easy to say but very difficult practically. What you will need to reduce the pain is * Avoid weight bearing * Take ample bed rest * Take painkillers * Wear a well fitting chest binder * Most of all eat and drink well to gain the necessary calcium and other nutrients. I hope I was able to answer your question. I wish you good health.