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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can A Sleep Disorder Causing Talking Be Treated?

DEAR SIR I AM ABDU SAYED FROM DOHA QATAR AN INDIAN 25 AGED SINGLE SIR NOW I A HAVE A PROBLEM WHEN I AM SLEEPING MOST OF ALL TIME S I HAVE BEEN SEEING DREAMS AND I AM TALKING VERY LOUDLY NOW I AM LIVING WITH MY FRNDS SO THEY ARE TELLING THESE TO MEAND I FELT THAT I AM TALKING ; THESE TALKS INCLUDE MY SECRETS AND ALL THINGS DESTRUCT MY PERSONALITY PLEAS GIVE A SOLUTION TO STOP THIS HABIT THANK YOU
Thu, 13 Apr 2017
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Psychiatrist,  's  Response
It is probable that the quality of your sleep is very poor, leading to these behaviours. I would suggest sleep hygiene techniques to improve the depth of your sleep such as : reduce alcohol and nicotine, reduce caffeine, reduce electronic use before 8pm, have early dinner before 8, daily exercise, and avoid daytime naps. If you are depressed or anxious / undergoing some stress, these could also cause such sleep problems. Do get yourself seen and tested for these conditions, in case the sleep hygiene methods are not enough.
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How Can A Sleep Disorder Causing Talking Be Treated?

It is probable that the quality of your sleep is very poor, leading to these behaviours. I would suggest sleep hygiene techniques to improve the depth of your sleep such as : reduce alcohol and nicotine, reduce caffeine, reduce electronic use before 8pm, have early dinner before 8, daily exercise, and avoid daytime naps. If you are depressed or anxious / undergoing some stress, these could also cause such sleep problems. Do get yourself seen and tested for these conditions, in case the sleep hygiene methods are not enough.