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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Abdominal Bloating And Cramps Be Treated?

Have had painful gas, abfominal cramps,(wake me ip at night) diarrhorea, bloating, belching since travelling for 6 days& eating out. Made Changes my diet to ONLY plain greek yoghurt & simple carbs only (banana, mashed potato. Saltines, clear fluids. Etc. no caffeine, fruit, vegs, processed food, dairy etc) am reading ip on flatulence, diverticulitis but needing non Dr.office, home remedies as have no health care cover out of state. Help! A. Taking a daily broad spectrum probiotic but discontinued the 20 daily Functional/integrated medical Dr. Prescribed supplements (vits mostly) what to do next? Am 70, just arrived for holiday in AZ must get better soon, cant exercise as feel lousy. Am usually a high fibre eater, exercise daily, in great health ...
Fri, 23 Feb 2018
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General & Family Physician,  's  Response
Hello. You might be having gastritis or acid peptic disease. follow some lifestyle tips

1. Do not eat spicy food
2. Take medications for gastritis- pantop/omez/rantac
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of stress. Stress aggravates gastritis
7. Do regular exercise (light exercise). Atleast half an hour per day
8. Learn meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit

with regards- Dr Sanjay kini
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How Can Abdominal Bloating And Cramps Be Treated?

Hello. You might be having gastritis or acid peptic disease. follow some lifestyle tips 1. Do not eat spicy food 2. Take medications for gastritis- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise (light exercise). Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit with regards- Dr Sanjay kini