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How Can Acid Reflux And Pain In The Abdomen Be Treated?
I took flexed I 2.5 mg last night for first time. All day I have had what I think might be heartburn. I took .25 mg xanex. It did not help. Also ginger tea. I don t dare eat. Should I be concerned I am a 67 year old women with pain from cervicle fusion. Also butterflies in stomach.
Hello. You need to follow some lifestyle tips to combat acid reflux
1. Do not eat spicy food 2. Take medications for gastritis- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit
with regards- Dr Sanjay Kini
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How Can Acid Reflux And Pain In The Abdomen Be Treated?
Hello. You need to follow some lifestyle tips to combat acid reflux 1. Do not eat spicy food 2. Take medications for gastritis- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit with regards- Dr Sanjay Kini