Hi thank you for querry,
As you mentioned you have
GERD.
it is a conditiin in which lower esophageal sphincter tone lost normally this tone doesnt allow the gastric content to come back if it came it cause reflux disease.
yeah avoid food that you already mentioned along with.
Aviod
smoking,alchohal large meals especially at night time,
wait 3 hours after food than go to bed.
Elevate head size atleat 9 inches.
if you are unable to stop coffee and choclates than reduce it.
and dont take on empty stomach.
Protan pupm ihibitors like Omperzole 20 mg po Once per day before food.
Syp.
antacid.
Tab.metocloperamide 10mg once daily.
These meducation also help to reduce symptoms.
Hope the information will help you to reduce the symptoms.
wish you a good health.