Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
* The
chronic gastritis is a multi modality approach case, with primary guidelines as follows : Dietary measures
- Intake of more liquids.
- Preference for easily digestible, bland, vegan diet.
- Avoidance of all spices, non veg, dairy fat.
- Keeping stomach empty by 25 % of satiety value.
- Regular timings of breakfast, lunch, dinner.
- Avoid prolong fasting, over eating.
- No
bed rest for 2 hours after major meals.
Life style modifications
- Regular walking, exercises.
- Maintenance of body weight, blood sugar,
cholesterol levels.
- Avoidance of stress,
anxiety.
- Regular sound sleep of 8 hours.
- Check to have regular smooth bowel movements on daily basis.
- Avoid
smoking or alcohol if consuming. Medications
- Continue current PPI and anti anxiety medicines.
Hope I have answered your query. Let me know if I can assist you further.