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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Anxiety And Stress Be Managed?

Hi.. Im jc.. I wanna have a consult regarding my anxiety. Because i always worrying about anything .. And i always feel nervous when i go to work... My anxiety increases when the stress goes on... I have this problem since i was a kid...and i dont know how to deal with it... Could you please help me with this? I dont have enough money to consult here in our nearest hospital because i know having a consult in a psychiatrist is too expensive, so i chose online..
Wed, 6 Feb 2019
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Psychologist 's  Response
Hello,

There is no need to worry. Anxiety and stress are part and parcel of your body's defense mechanism. Understanding anxiety should help you overcome your problem.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr K. V. Anand, Psychologist
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Psychologist Dr. Psychologist K. V. Anand's  Response
Hello,

Naturally, when you are stressed and your stress is uncontrollable, it causes anxiety disorder. So first your stress should be treated so as to treat anxiety.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr K. V. Anand, Psychologist
I find this answer helpful

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How Can Anxiety And Stress Be Managed?

Hello, There is no need to worry. Anxiety and stress are part and parcel of your body s defense mechanism. Understanding anxiety should help you overcome your problem. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr K. V. Anand, Psychologist