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How Can Anxiety Be Treated Permanently?
Hello Sir, I used to take some medicine as advised by doctor (Psychiatrist Prof.) here and according to the doctor I am being given these medicine for anxiety / depression. I have been taking these medicine for last two years. I don t want to continue such a long course. How can I make myself cure form anxiety problem permanently. could you please help me in this regard.
Wed, 14 Jan 2015
Hello
If you donot wish to take drugs, i think you should go for psychological therapy.
Therapies like biofeedback and progressive muscle relaxation work very well to relieve anxiety.
You can also practice relaxation exercises like deep breathing and meditation on your iwn to keep anxiety under control.
Thanks
If you donot wish to take drugs, i think you should go for psychological therapy.
Therapies like biofeedback and progressive muscle relaxation work very well to relieve anxiety.
You can also practice relaxation exercises like deep breathing and meditation on your iwn to keep anxiety under control.
Thanks
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