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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Anxiety Be Treated?

i am haveing anxiety issues i had a sllep apnea test done and waiting for results why does everything take so long to do i waite 4 weeks to get this test done now i dont no how long is it going to take to get the results i am preety sure i have sll eep apnea
Tue, 6 Jun 2017
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Psychiatrist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

There are various ways to treat anxiety. If anxiety is not severe enough and not interfering with your day to day functioning then you do not require any medications. Just prepare a proper time table and follow it. Regular exercise, meditation, proper sleep hygiene will do. If anxiety is severe enough then you may require consulting a psychiatrist and some anti-anxiety pills. Besides, some relaxation therapy and cognitive therapy will help you a lot.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Prashant Gohil
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How Can Anxiety Be Treated?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. There are various ways to treat anxiety. If anxiety is not severe enough and not interfering with your day to day functioning then you do not require any medications. Just prepare a proper time table and follow it. Regular exercise, meditation, proper sleep hygiene will do. If anxiety is severe enough then you may require consulting a psychiatrist and some anti-anxiety pills. Besides, some relaxation therapy and cognitive therapy will help you a lot. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Prashant Gohil