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How Can Blood Glucose Level Be Reduced?
my blood glucose is recording 10.3 . I watch my diet, and undertake light exercise regularly (i have 2 dogs I have to walk daily), I do drink quite a bit of wine - 1-2 glasses daily. I have had high cholesterol, but that s now under control. What can I do to reduce the blood glucose level?
Thu, 23 Jan 2020
Hello,
I suggest you to stop using alcohol, stop smoking. Eat healthy foods rich in fiber and low in carbohydrates and fat. Avoid drinks with gas and fried food. Walk at least 6 miles a day. Drink plenty of water and exercise. Sleep 8 hours.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Blerina Pasho, General & Family Physician
I suggest you to stop using alcohol, stop smoking. Eat healthy foods rich in fiber and low in carbohydrates and fat. Avoid drinks with gas and fried food. Walk at least 6 miles a day. Drink plenty of water and exercise. Sleep 8 hours.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Blerina Pasho, General & Family Physician
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