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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Bowel Movements Be Regularized Every Morning Through Change In Food Habits?

helo doctor my age is 23 i am suffering from motion disorder in the morning.its really bad thing in the morning.hope you suggest me some tips or food habits to cure this and improve my digestive system and free motion daily in the morning..so doctor help me out of this thankyou
Mon, 10 Apr 2017
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Infertility Specialist,  's  Response
Hi, I think you should take lot of water, plenty of fruits and green vegetables in your diet. take a glass of milk with isabgula husk at night. It will relieve your motion problem. Also do some exercises regularly.
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How Can Bowel Movements Be Regularized Every Morning Through Change In Food Habits?

Hi, I think you should take lot of water, plenty of fruits and green vegetables in your diet. take a glass of milk with isabgula husk at night. It will relieve your motion problem. Also do some exercises regularly.