hello Aditi !
hope my guidance have an impact on you
First of all I'm not going to convince you to leave this habit as early as possible.i will just just say you to minimize it like on 2, or 3 in one day then once in one day then once after 2 days then once after 3 days then once after a week.now the point is "how"
yes it's the important..now promise to me that you will do it all atleast for that I will told you.
I imagine that you said yes; so first of all you will try to engange yourself in out-door activities like anything else that you love the most ,now it can be helping someone,it can be a job ,it can be friends meeting,it can be painting,it can be decore.. anything else but must be out door.
with the passage of time you will feel a change in yourself.you will feel alive and happy by doing this.
for your urinary issue ,you should take cap
cefixime 400 mg once daily for 5 days.
hope my opinion will be helpful for you
Take good care of yourself.
you are important for this world.