Hi,
You should get it done as below:
- Get your stools checked to exclude possible infection (bacterial/amoebic), infestation by word or food allergies; which can cause
constipation if it is found.
You need specific medicines for cure. pl. consult your family doctor.
-Start having food of needful calories (From carbohydrates,
proteins & fats as per dietitian's advise) with more salads, vegetables, fruits with fibres.
-Drink at least 12 glasses of water daily.
-Use mild laxative like
Lactulose over the counter / use glycerine suppository for adults to facilitate excretion of hard stools.
-Have 45 minutes exercises (along with abdominals).
-Drink 2 big glasses of warm water on an empty stomach daily & form a habit of sitting in toilet seat at a fixed time daily.
Slowly dose of laxative will reduce & you would start having motion daily & easily.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Vasudha Jayant Athavale, General & Family Physician