Hi, thank you for using Healthcare Magic.
I have read your description and understand your concern.
Lots of causes a person difficult to defecate or constipation. If after a variety of examinations and then found no problems, most likely derived from:
1. Bad lifestyle, more fat less fiber
2. Unhealthy psychological
3. Age factor.
4. Chronic disease
Some things you need to do first:
1. Make sure you consume enough fiber
2. Drink plenty of water, at least 2-2.5 liters a day (except if you are prohibited by your treating doctor).
3. Make sure you do some exercise
4. Lose weight if you are
overweight 5. Try a squatting position than sitting.
6. Avoid drugs that can trigger constipation like antacids,
loperamide.
7. If you will take some laxative in a long term, you should discuss it firstly to your treating doctor.
I would like to suggest you to consult to a gastroenterologist, cause maybe there's a need to do some test like
endoscopy.
Endoscopy can ensures that the cause of
chronic constipation is not from a cause that originates in the gastrointestinal tract (eg, a
tumor in the gastrointestinal tract). The treatment wilo be adjusted to all the result of those examinations.
Hopefully, I hope you okay.
Take care.