Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

I understand your problem. But taking glycerine suppository every day is not a solution. I think you should try a little more with healthy diet and sport activity.

Here are some advises for you:
First of all only healthy diet with soup, vegetables and plenty of water, orange juice, apple juice daily.
Eating everyday fruits like kiwi, and avoid bananas, eggs.
Try to eat fig jam, plum jam and olive oil daily in the morning.
Forget fast food, spice food.
All of this you should help with abdominal massage to help your bowel movement to increase. I understand this want be easy but do not respect everything to change in a day. Be patient and keep trying.

Hope my advises are helpful to you.