Hello Dear ,
I evaluated your concern in depth .
@ It is case of chronic
bronchitis .
@ You need very thorough life style modifications to get better early from
it
# '' QUIT
SMOKING " for ever is the first & foremost thing you have to
do if you really want to get cure & if you are really concerned for your
children
smoking is the main reason behind your such misery .
# gargles with salted lukewarm water & peppermint 4 times a day
# avoid alcohol / any abuse substances if any
# daily regular walking in fresh air to rejuvenate the lungs with enough
oxygen , light exercises at home , YOGA for 30-40 minutes per day
without failure
# Deep breathing exercises with
Spirometry help to boost the lungs &
monitor the progress of the underlying inflammation of the lungs
# antibiotics will be only supportive to some level as the oral
steroids ,
anti-inflammatory agents , decongestants , bronchodilators as per the
Physician `s decision .
# maintain hydration with plenty of liquids
# enough amount of balanced nutritious diet to combat invading pathogen
# when resting prefer semi reclining position
# avoid exposure to dusty environment / pollen containing materials if
needed can use face mask always
# avoid to consume excess sugar , artificial sweeteners , more oily , spicy
non vegetarian , junk foods , chilled beverages
# anti- oxidants play supportive role
# avoid stress /
anxiety # manage to have sound regular sleep of 7-8 hours
# avoid exposure to air conditioner / cooler wind for prolong periods
# avoid noxious body deoderants or perfumes
# in selected cases we require to take
Sputum culture report ,Pulmonary
function test +/-
bronchoscopy for further evaluation and management
accordingly .
Hope this will help you definitely .
Feel free to ask any further health related query in future anytime .
Thanks for using Health care magic .
Regards .