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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Chronic Lower Back Pain Be Alleviated?

Please I’m very hurting, lower back pain on right side. Unable to sleep. Been hurting off and on since MemoriAl weekend. I went into Urgent care with very high blood pressure and dr said it is muscle spasm and gave me medication due to posture. Medication did help and became better. Due ro more house wow Ok as well as yard work I’m in pain again. Where are u from? My email is YYYY@YYYY .
Fri, 24 Aug 2018
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General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

It could be muscle spasm due to excessive stress on your back. Avoid strenuous work that out stress on your body for few days and take proper diet rich in protein like milk, eggs, meat, pulses n nuts, cut down smoking and alcohol. Take proper rest and analgesics. Also do stretching exercises for your back twice daily.

Hope it helps.
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How Can Chronic Lower Back Pain Be Alleviated?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. It could be muscle spasm due to excessive stress on your back. Avoid strenuous work that out stress on your body for few days and take proper diet rich in protein like milk, eggs, meat, pulses n nuts, cut down smoking and alcohol. Take proper rest and analgesics. Also do stretching exercises for your back twice daily. Hope it helps.