Hello,
Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do take pain killers with a PPI[Pantoprazole]to avoid complications.
2)Discuss with your treating Doctor about [
Cortisone and Lubrication injections]inside joints.
Do follow few lifestyle modifications like this -
1)Do exercise and exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable.
2)Try to lose weight. Being
overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of
weight loss can relieve some pressure and reduce your pain.
3)Try to use heat and cold to manage pain. Both heat and cold can relieve pain in your joint. Heat also relieves
stiffness, and cold can relieve muscle spasms and pain.
4)Apply over-the-counter pain creams. Creams and gels available at drugstores may provide temporary relief from
osteoarthritis pain.
5)Use assistive devices. Assistive devices can make it easier to go about your day without stressing your painful joint. A cane may take weight off your knee or hip as you walk. Carry the cane in the hand opposite the leg that hurts.
Hope that helps