Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
How Can Concentration Be Improved And Stress Be Reduced?
Sir my name is Anusha am 19 years old I completed my 12th.since last 4 years I can t concentration on my studies l feel very bad and am so weak am in very stress when I start to read any subject i can t. concentration on that i feel uncomfortable and at exams time am in deep sleep and some time I thought I want to go suicide and and I can t concentrate on any work I can t do it and I feel lonely and at the morning I cant feel refreshed please sir give me suggestions
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How Can Concentration Be Improved And Stress Be Reduced?
Hello, I can suggest you take a vitamin B complex in order to improve concentration and relieve stress. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Olgeta Xhufka, General & Family Physician