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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Depression And Backache Be Treated?

I have been on Cymbalta for a couple of years and though it only minimally helped with depression it was a God send relief from back pain. Recently when I complained about depression to my MD he took me off of the Cymbalta and tried Effexor. It helped with the depression but back came the back pain within a few days. Is there another antidepressants approved by the FDA to treat both depression and back pain
Thu, 30 Nov 2017
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Ayurveda Specialist,  's  Response
hi sir/madam,

Yes..!! it can be treated by the help of yoga.
First of all i will tell you the main yoga aasana to be done in depression as its the main culprit behind your backache.

Do these Yoga Asanas and relieve your stress of mind:-

1. Dhanurasana (Bow Pose).
2. Matsyasana (Fish Pose).
3. Janu Shirsasana (One-Legged Forward Bend).
4. Setubandhasana (Bridge Pose).
5. Marjariasana (Cat Stretch).
6. Paschimottanasana (Two-Legged Forward Bend).
7. Hastapadasana (Standing Forward Bend).
8. Adhomukha Shwanasana (Downward Facing Dog).
9. Shirshasana (Headstand).
10.Shavasana (Corpse Pose).
You can check these aasanas in the internet for applying it.These yoga postures can help achieve a happy and healthy mind and body. Asanas help release tension and negativity from the system.

Now for your backache do these yoga aasana:-
1. Ardha Matsyendrasana(Sitting Spinal Twist).
2. Dhanurasana (Bow Pose).
3. Marjariasana (Cat Stretch).
4. Balasana(Child Pose).
5. Halasana(Plow Pose).
6. SUPTA MATSYENDRASANA(THE TWO KNEE SPINAL TWIST POSE).
7.Adhomukha Shwanasana (Downward Facing Dog).
8. Urdhva Mukha Svanasana(Upward Facing Dog Pose).
9. Paschimottanasana(Seated Forward Fold).
Follow these yogas you will get best results for your problems.

Hope i was helpful.
Stay healthy,stay safe.
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How Can Depression And Backache Be Treated?

hi sir/madam, Yes..!! it can be treated by the help of yoga. First of all i will tell you the main yoga aasana to be done in depression as its the main culprit behind your backache. Do these Yoga Asanas and relieve your stress of mind:- 1. Dhanurasana (Bow Pose). 2. Matsyasana (Fish Pose). 3. Janu Shirsasana (One-Legged Forward Bend). 4. Setubandhasana (Bridge Pose). 5. Marjariasana (Cat Stretch). 6. Paschimottanasana (Two-Legged Forward Bend). 7. Hastapadasana (Standing Forward Bend). 8. Adhomukha Shwanasana (Downward Facing Dog). 9. Shirshasana (Headstand). 10.Shavasana (Corpse Pose). You can check these aasanas in the internet for applying it.These yoga postures can help achieve a happy and healthy mind and body. Asanas help release tension and negativity from the system. Now for your backache do these yoga aasana:- 1. Ardha Matsyendrasana(Sitting Spinal Twist). 2. Dhanurasana (Bow Pose). 3. Marjariasana (Cat Stretch). 4. Balasana(Child Pose). 5. Halasana(Plow Pose). 6. SUPTA MATSYENDRASANA(THE TWO KNEE SPINAL TWIST POSE). 7.Adhomukha Shwanasana (Downward Facing Dog). 8. Urdhva Mukha Svanasana(Upward Facing Dog Pose). 9. Paschimottanasana(Seated Forward Fold). Follow these yogas you will get best results for your problems. Hope i was helpful. Stay healthy,stay safe.