Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Depression can be caused by addictions, stop all addictions. Depression is caused by some medications also so be careful about what medications you are taking. It looks like you are already dehydrated & under fed. Re-hydrate yourself, take juice, soups, plenty of water & ORS/
Glucose. Take some sweet of dessert for quicker gain of energy. Avoid oily-spicy food at present & take oatmeal or porridge. For treatment of depression you can see a
Psychiatrist, Counselor or a therapist. Take
Sertraline (SSRI) sold as Zoloft, but take it only after you have been physically examined in ER. However, do not depend on medicines alone, you should try to eliminate from your life whatever causes you depression. Change to healthy lifestyle, stop negative thinking, socialize, enjoy outdoors & love yourself. Take
multivitamin supplements you need it. Exercise regularly & stay happy.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K.