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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Elevated LDL Levels Be Treated?

I had severe muscle cramps in the calfs of both legs while taking Atorvastatin 10mg one daily. Had blood work done . Doctor said to stop taking. What can I do to lower my LDL? What is safe to take? Do not want the same side effects again. Do not want to harm kidneys or muscle damage to the heart.
Mon, 16 Oct 2017
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General & Family Physician,  's  Response
hello
welcome to healthcare magic
You have set your approach right. The best to reduce LDL is to maintain a good healthy fiberlicious (more fiber) diet. There is no space of addiction like smoking and alcohol (if you have a history ). The dietary changes you need to maintain are- green leafy vegetable, no aerated drinks, no fat containing items like pizza or burgers, having oats,beans,wheat,etc.
Your main goal should be a good breakfast, a nutty lunch and a mini dinner. Intake of salt and sugar must be minimal.
I hope Im able to help you
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How Can Elevated LDL Levels Be Treated?

hello welcome to healthcare magic You have set your approach right. The best to reduce LDL is to maintain a good healthy fiberlicious (more fiber) diet. There is no space of addiction like smoking and alcohol (if you have a history ). The dietary changes you need to maintain are- green leafy vegetable, no aerated drinks, no fat containing items like pizza or burgers, having oats,beans,wheat,etc. Your main goal should be a good breakfast, a nutty lunch and a mini dinner. Intake of salt and sugar must be minimal. I hope Im able to help you TAKE CARE