Hi,
It appears from your description that you are having
sexual dysfunction due to lack of confidence and
anxiety. Kindly do the following to overcome it.
1. Practice 'pause and squeeze' technique regularly, which will help to overcome
premature ejaculation.
2. Do
pelvic floor strengthening exercises, which will help to sustain an erection.
3. Practice
meditation regularly to overcome stress and anxiety.
4. Eat a healthy diet containing milk, honey, dry fruits, papaya, and saffron, which will improve blood circulation to the penis and helps to sustain an erection.
Gradually, your confidence should improve and overcome problems.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ashakiran S, General & Family Physician