I am having a lot of trouble waking up in the am . Ex: I woke up at 4:30 am to teach a spin class , came home , drank a cup of coffee and could not stay awake and fell asleep for 4 hours . How can I wake up better and How can I stay awake in the morning after I wake up ?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
You should consider seeing a doctor and getting an examination for excessive fatigue and/or daytime sleepiness. There are a number of potential explanations but the answer can only come after a thorough history and physical examination coupled with appropriate labs and diagnostic studies.
Please write to me with additional information at: www.bit.ly/drdariushsaghafi and I'll be happy to keep helping you get things down the track in order to get an answer to this problem.
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How Can Excessive Sleepiness Be Treated?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. You should consider seeing a doctor and getting an examination for excessive fatigue and/or daytime sleepiness. There are a number of potential explanations but the answer can only come after a thorough history and physical examination coupled with appropriate labs and diagnostic studies. Please write to me with additional information at: www.bit.ly/drdariushsaghafi and I ll be happy to keep helping you get things down the track in order to get an answer to this problem.