Hi welcome to the health care magic According to history provided excess bloating present with frequent bowel movement Likely cause seems to be functional bowel problem... Other causes are... -stress -eating too fast and too much intake of fatty foods -Smoking -celiac disease -irritable bowel syndrome -acid reflux etc.. So if any of cause present than accordingly treatment given You can be given fiber supplements for functional bowel problem and take green leafy vegetables, fruits more If you are in stress, yoga and meditation beneficial.. If needed psychiatrist s help can be taken If having bowel problem only after eating gluten containing diet like wheat than celiac disease ruled out by anti endomysial antibody and Anti tissue transglutaminase antibody work up... Take food in lunch and dinner slowly If acid reflux associated than rabeprazole can be prescribed If still after rule out all above cause symptoms present than endoscopy and USG like further investigative work up needed Take care Hope your concern solved Consult physician for examination with keeping all this in mind