Thanks for contacting healthcare magic. You have problem of abdominal gas that relive by taking some diet and lifestyle modifications. Drink more water per day.. Do a regular exercise more than 20 minutes. Avoid spicy foods and alcohol drinking. Avoid gaseous foods like cabbage, cauliflower, turnips and carbonated drinks. Chew a food properly and avoid talking during eating. Avoid overeating. Avoid junk foods. Avoid chew gum that can cause tapping of air. Avoid stress and anxiety. Too fast eating may cause has problem. Lactose intolerant may cause abdominal bloting problem. Intestinal infection or irritable bowel syndrome may cause abdominal bloting problem. Consent a gastroenterologist for further treatment. Garlic and ginger use in foods helpful for digestion and gas relief. Buttermilk helpful in digestion.Lemon water improve a digestion. I hope my guidance is helpful to you. Take care. Thanks.