Hello,
You have a history of
dandruff & hair fall; to avoid the same, keep the
scalp clean, wash your hair & scalp thoroughly with anti-dandruff shampoos like
Selsun or Head & shoulders or any Ketokonazole based shampoo or herbal lemon based shampoo.
Cut your hair to a shorter length which can be easier to maintain, keep your scalp oiled with coconut or any other oil that suits you best.
To promote hair growth you should include nutritious food into your diet like Eggs, Avocados, nuts, berries, spinach, beans. You can take vitamin supplements like A, C, D, E & Zinc, iron.
Biotin, calcium & protein.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Nupur K, General & Family Physician