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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Gain Weight At The Age Of 20 ?

hi...m a 20 year female,my weight is just 36kgs...i want to put up some weight.i opted for supplement named endura mass.it did not work now i got protinex milk powder.i dont feel any difference.plz suggest me..i hav no medical reports.
Wed, 15 Jun 2011
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Orthopaedic Surgeon,  's  Response
Welcome to Healthcare Magic
Good Day
Do you have weakness, cough, tiredness through the day as well. Inspite of taking this you haven;t put on weight. You must try eating carbohydrate rich diet like bananas, oranges, mangoes, chikoos. Also consume 2 eggs a day. Eat more chicken, lean meat if you are a non-vegetarian. Drink plenty of water and exercise daily. Try this for 2-3 months. If you do not add the pounds, you may visit your Doctor to assess why you aren't putting on weight, like probably Hyperthyroidism, Diabetes Type I etc.
I find this answer helpful
  User's Response
Nimra's  Response
i dont hav any kind of weakness.
  User's Response
hello nimra
you tried well. good, but now stop all these and go for some blood test.like Hb%,g.b.p, ppd test,
whats your ht.?
in morning feel fresh properly?
  User's Response
Nimra's  Response
yes doctor i feel fresh in the morning..my height is 5feet.
  User's Response
Nimra's  Response
yup..i do feel fresh and my height is 5feet.
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How Can I Gain Weight At The Age Of 20 ?

Welcome to Healthcare Magic Good Day Do you have weakness, cough, tiredness through the day as well. Inspite of taking this you haven;t put on weight. You must try eating carbohydrate rich diet like bananas, oranges, mangoes, chikoos. Also consume 2 eggs a day. Eat more chicken, lean meat if you are a non-vegetarian. Drink plenty of water and exercise daily. Try this for 2-3 months. If you do not add the pounds, you may visit your Doctor to assess why you aren t putting on weight, like probably Hyperthyroidism, Diabetes Type I etc.