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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Insomnia Despite Trying Clonazepam And Temazepam Be Treated?

I have been taken a sleeping aid for quite some time do too not been able to sleep , I took clone Pam for may years , was taken off of it recently , couldn t sleep so I started on at Erik that worked b for a short time, saw my doctor she prescient Tema Zapata still can t sleep , I pee through out the night I m still awake through the day I may dose off but it s only may an hour if that, I do drink lots of tea to help keep my bones warm now that doesn t seem to be working anymore either I don t know what to do I m frustrated
posted on Sun, 4 Jun 2017
Twitter Sun, 2 Sep 2018 Answered on
Twitter Tue, 25 Sep 2018 Last reviewed on
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General Surgeon,  's  Response
Hi,

Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active.

It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines may also help and include Diazepam and similar medications. Melatonin is a supplement which may be of help as well. In severe cases, special testing is needed.

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Let me know if I can assist you further.
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How Can Insomnia Despite Trying Clonazepam And Temazepam Be Treated?

Hi, Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It s also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines may also help and include Diazepam and similar medications. Melatonin is a supplement which may be of help as well. In severe cases, special testing is needed. Hope I have answered your query. Let me know if I can assist you further.