I spray painted my bike the other day without covering my mouth/nose, and holding the bike up (since it had no kick stand) and was I guess pretty close to the spray paint fumes... about twenty minutes later after finishing, I immediately had an itchy throat and felt awful. Waking up the next day, I had a super sore throat, dizziness, nausea, etc.. Is this super normal to happen so quickly? Is there anything one can do to help this awful feeling heal quicker?