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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Lifestyle Change Anxiety/petite Mal Seisures Instead Of Medication?

I have a question that is kind of case specific: I am female, almost 35 and am the granddaughter of a cryptographer/physicist that worked at Bikini Atoll and was exposed to U236. I also was born with this in my system. On the news, generalizations from doctors, even Johns Hopskins, say people with certain illnesses just need sleep or better lifestyle but ... how can lifestyle change my anxiety/petite mal seisures instead of medication? Aren't blanket statements such as those more of a detrement to practical medicine. And medical knowledge or am I just out of shape and in denial?
Mon, 5 Jan 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. You should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Life style changes, change in thinking pattern, relaxation etc are as essential as medicines. Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. There are concrete evidences that show exercise, better life style, meditation etc do wonders. Psychotherapy is actually therapy aimed at better lifestyle and positive thinking.

I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How Can Lifestyle Change Anxiety/petite Mal Seisures Instead Of Medication?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. You should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Life style changes, change in thinking pattern, relaxation etc are as essential as medicines. Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. There are concrete evidences that show exercise, better life style, meditation etc do wonders. Psychotherapy is actually therapy aimed at better lifestyle and positive thinking. I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.