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How Can My Body Weight Be Increased?
Hello sir ..i am 22 year old boy. Sir my weight is 53 kg and height is 5.6 . So sir according to BMU my weight is very low..sir i have a bad hsbbit of masturbati everyday.what should i do for control of hand sex. And increas my weight.plz give tips me
Wed, 12 Nov 2014
HI, thanks for using healthcare magic
To increase your weight then you would need to increase your calorie intake (calorie value of your food and drink) and decrease your energy output (activity).
In terms of calorie intake you would need to do the following: (1) increase portion sizes
(2)increase frequency of meals
(3)add dressings/butter/oils etc to meals to increase calorie value
(4)use snacks in between main meals
Strength training, not aerobic exercising, may also help.
In terms of masturbation , you would need to make a conscious effort to stop.
I hope this helps
To increase your weight then you would need to increase your calorie intake (calorie value of your food and drink) and decrease your energy output (activity).
In terms of calorie intake you would need to do the following: (1) increase portion sizes
(2)increase frequency of meals
(3)add dressings/butter/oils etc to meals to increase calorie value
(4)use snacks in between main meals
Strength training, not aerobic exercising, may also help.
In terms of masturbation , you would need to make a conscious effort to stop.
I hope this helps
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