Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are : -Stop drinking alcohol -Stop consuming products with caffeine -Stop eating spicy foods -Stop being in a hot room -Stop feeling stressed or anxious -Stop wearing tight clothing -Stop smoking or being exposed to cigarette smoke -dress in layers, even on the coldest days, so you can adjust your clothing to how you’re feeling -sipp ice water at the start of a hot flash -wear cotton night clothes and using cotton bed linens -keep an ice pack on your bedside table Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!