Hello, Thank you for asking your question at health care magic Here are some things you can do to help alleviate constipation -Eating a high fiber diet help constipation Diet rich in fiber include fruits(whole fruit and not fruit juice) , vegetables,split peas, lentils,oatmeal,naan/pasta made of whole wheat, avacado -Drink plenty of water , unless you have a condition where doctor has advised to restrict water intake -Probiotic rich food like yoghurt also help in restoring digestive health -Avoid drinking too much coffee as it cause dehydration and constipation Regular exercise as it can help with bowel movements I would also like to know of any medications you are using currently as certain medications like cold medications,anti depressants,antacids,codeine and even over use of laxatives can cause constipation. You should consult your doctor if you have -weight loss along with constipation -Abdominal pain -Vomiting -Inability to eat -Blood in stools -excessive Tiredness,weight gain,cold intolerance and menstrual irregularities as hypothyroidism can cause constipation -There are several systemic illness that cause constipation. .Thus constipation lasting for more than 3 weeks and associated with other symptoms should get checked Hope I was able to help you Please feel free to address any more concerns Regards, Dr.Lekshmi