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How Can Pain In The Heels Be Prevented?
heal pain
Hello ;) I've been dealing with a really sharp pain in my left heal. it comes and goes. when its present it takes me a few minutes of stretches before I can walk on it. I soak it in epsom salt and take over the counter medications. nothing works . :(
Hello ;) I've been dealing with a really sharp pain in my left heal. it comes and goes. when its present it takes me a few minutes of stretches before I can walk on it. I soak it in epsom salt and take over the counter medications. nothing works . :(
Mon, 29 Dec 2014
thank you for sharing your complain,
-dear friend some exercise like you should regularly stretch your feet and calves and analgesic medicines like ibuprofen or if severe pain combination of aceclofenac+paracetamol+serratiopeptidase will relieve the heel pain. sometime steroid like prednisolone also used to relieve imflammation,it will act better.
-don't give load on heel.Whenever possible, rest the affected foot by not walking long distances and standing for long periods.
-soak your foots in just simple warm water for 10-15 minuts at morning and evening.
hope this answer will be helpful to you.
for more queries plz don't hassitate to ask.
get well soon dear friend
-dear friend some exercise like you should regularly stretch your feet and calves and analgesic medicines like ibuprofen or if severe pain combination of aceclofenac+paracetamol+serratiopeptidase will relieve the heel pain. sometime steroid like prednisolone also used to relieve imflammation,it will act better.
-don't give load on heel.Whenever possible, rest the affected foot by not walking long distances and standing for long periods.
-soak your foots in just simple warm water for 10-15 minuts at morning and evening.
hope this answer will be helpful to you.
for more queries plz don't hassitate to ask.
get well soon dear friend
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