hi sir/madam, i would recommend you panchakarma ayurvedic procedures for a long time effect. 1. Oleation (Snehana) – to the shoulder girdle from back of the neck to the tip of the corresponding arm is usually beneficial. 2. Swedana (Sudation) – After the oleation, mild sudation should be carried in the oleated area; this stimulates the nerve endings and improves blood circulation too. Thus the pain and stiffness are relieved. 3. Nasya (oleagenous errhines) does have significant effect in this condition as it stimulates the nerve endings. 4. Basti treatment (rectal enema with oils / herbal decoctions) might be required to bring about Vata Balance, quickly. Abhyanga – oil massage. The medicated oils are listed below. Usually oils are slightly heated over a water bath, before massage. Usually steam therapy is given after massage, especially to relieve stiffness. some others procedure would also help you like:- Pizhichil – streaming of hot oil, along with simulatenous massage. Elakizhi – herbal poultice, are prepared with Vata balancing herbs such as castor leaves, Nirgundi (Vitex negundo), Dashamoola, Devadaru etc, tied in a pack by cloth. This is dipped in hot medicated oil and this is applied over the shoulder joints. Njavarakizhi – Especially useful in degenrative conditions. First Abhyanga (oil massage) is done, and then Rice pack, dipped in certain kashayams), made with cloth, is applied over the affected area. Podi Kizhi – Herbal powders taken in linen bags, dipped in oil and applied over shoulder joint Pichu – Cloth / cotton swabs soaked in hot medicated oil applied to the affected joint. Gives long time exposure of oil to the joints. Follow this diet to get good relief:- 1. Warm and unctuous food 2. Proper and regular exercise 3. Warm water bath loosens the stiffness. Include anti inflammatory spices such as turmeric and black pepper in diet. what to avoid.!!- 1. Cold water bath 2. Excess use of A/C rooms 3. Excess of oily and fried food 4. Heavy exercise 5. Improper laying, sitting and sleeping position etc. you can practise yoga too it will relax your shoulder and give strength such as:- Surya Namaskara Adhomukha Shwanasana Gomukhasana Pashasana Trikonasana Ushtrasana. Hope i was helpful.