I am a serious workout person . Always smart about eating.Recently diagnosed with polymyalgia. On predisone(15 Mg) for almost 4 wks. Still have some pain but nothing I can t live with, thank goodness.Ok, here is my question... When can I start working out again? I do arm /sholderweights(8lbs) Cardio, Bike,Step Aerobics,Resistance ,Pickle Ball.Lots of walking.