Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I had gone through your complaint about difficulty you are facing with
shortness of breath. Many factors may cause shortness of breath in the middle age. Make sure that whether you are free from few risk factors that lead to
Diabetes and
Hypertension and even check about Blood sugar level in family members. There may be few other reasons like
Anemia which may make u feel lightheaded after moderate physical activity. There may be other reasons for shortness of breath like Asthma, Congestive heart problems,
Hormonal changes, Thyroid related problems etc. Try to follow these remedies for relief during
stress periods :
● Relax your neck and shoulder muscles
● Lie down, keeping your hand on abdomen
● Slowly breath in through your nose, keeping your mouth closed.
● Breath out slowly and gently.
● Repeat these pattern for every 10 minutes.
● Take plenty of fluids orally.
● Take break from your sedentary work at least at every 2 hrs for 5 minute stretch. First better to go for all relevant investigations regarding,
1. Fasting blood sugar and Post-prandial blood sugar levels.
2. Chest X-ray.
3. ECG.
4. Complete blood picture.
5.
Thyroid function tests.
As this is a health issue disturbing your physical activity , you should worry and make sure that your investigations procedure should be done as early as possible and get health check up done.
Hope I have answered your query. Let me know if I can assist you further.