Hi,
Masturbation is a normal physiological phenomenon and is not a bad habit. Hence, do not get offended by practicing it. Masturbation does not have any health problems like physical weakness, weakness in penis affecting sexual performance later on. It seems that you are quite apprehensive about marriage and sexual performance later on.
Premature ejaculation can be complained of only after having sexual encounters. But it appears that you haven't had any sexual encounter. Hence, you are presuming to be having premature ejaculation, which is an effect of masturbation, which is completely wrong.
Kindly do the following to overcome some of the issues you are experiencing.
1. Practice pause and squeeze technique regularly, which will help you to overcome premature ejaculation.
2. Practice
pelvic floor strengthening exercises regularly to gain and sustain proper erections.
3. Keep your mind calm and free from
anxiety by practicing
meditation regularly.
4. Eat healthy foods and keep yourself well hydrated by consuming good quality of fluids.
Gradually, it should improve your confidence and you should feel better.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ashakiran S,
General & Family Physician