Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
After consult your doctor you can take
Rabeprazole twice a day , tab
paracetamol twice a day.
Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .
Avoid over eating , prolong fasting .
Avoid resting up to 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .
Avoid late night parties , dinners .
Keep the head end of the bed elevated for 30 degrees when resting .
Have regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress , anxiety .
Manage to have regular sound sleep of 8 hours .
Intake of
Proton pump inhibitors as
Omeprazole or
Pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as Mylanta or others according to the advise of your doctor helps .
Keep your BP , blood sugar ,
cholesterol , body weight under control.
Later on may need
ultrasound or upper GI endoscopy according to the progress .
Hope I have answered your query.
Let me know if I can assist you further.