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How Can Severe Anxiety And Depression Be Treated?
Hi.. There are few things I have been worried since a lot of time.. I can t share it with anyone because its too personal. Those thoughts are never out of my mind. I can t talk properly to anyone, can t study. Just want to be alone locked in my room nd cry. Please help me . My head hurts a lot because i think too much about all this.
Fri, 23 Dec 2016
Hello
first you must vent it out. too someone who is neutral, not related to you may be a physiologist or a therapist or counselor
meditation, yoga walk, exercise ad health permits started gradually to feel better
keep yourself engaged in activities your are interested in and which doesn't require too much stress
last, start medication with a psychiatrist
first you must vent it out. too someone who is neutral, not related to you may be a physiologist or a therapist or counselor
meditation, yoga walk, exercise ad health permits started gradually to feel better
keep yourself engaged in activities your are interested in and which doesn't require too much stress
last, start medication with a psychiatrist
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