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How Can Severe Anxiety And Depression Be Treated?
Why do I get calm down my anxiety. I have severe anxiety and no matter how many breathing exercises I do I still get a fluttering stomach, clammy hands, extreme sweating, breathing problems, fast heart beat...etc that comes along with anxiety. And it doesn t really help I have social problems with people (mostly strangers) and depression.
Tue, 13 Dec 2016
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You have problem of depression and anxiety that one best treated by behaviour therapy.
Consent a psychiatrist for further treatment.
Antidepressants drugs helpful.
Behaviour therapy is helpful to alter a thinking and decrease negative thoughts.
Regular yoga and meditation is helpful to you..
Family support is help a lot.
Avoid alcohol drinking and smoking.
I hope my guidance helpful to you..
Take care.
Thank you.
You have problem of depression and anxiety that one best treated by behaviour therapy.
Consent a psychiatrist for further treatment.
Antidepressants drugs helpful.
Behaviour therapy is helpful to alter a thinking and decrease negative thoughts.
Regular yoga and meditation is helpful to you..
Family support is help a lot.
Avoid alcohol drinking and smoking.
I hope my guidance helpful to you..
Take care.
Thank you.
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