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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Anxiety Be Treated?

Sir Good afternoon,Im having issue with from my childhood Im getting excite for small changes or pain of my body can be fatal to me.now also im suffering from that type of thing .but when I met my physician he told me nothing to worry about those kind of thing.pls help me to rid off these type of stress full thing in my life.thanks Im 31yrs married
Mon, 8 May 2017
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Diabetologist,  's  Response
Hello, Thanks for the query.
Getting anxious is actually a defense mechanism, that helps us to overcome stressful situations. However, if it happens to excessive then may lead to problems like anxiety neurosis. One way to overcome this is learn ways to relax your mind and give positive instructions to yourself like "I will over come this kind of behavior or reaction". "I am healthy, fit and mentally very strong, I can handle all the difficult situations" etc.
There is excellent relaxation method called Silve Mind Control Method, where one deliberately goes to alpha level (a level when our brain's electrical activity slows down), in this state of mind positive suggestions to our ownself work excellently. You can learn about it on the net as well as there are books available as 1) Silve Mind Control Methods, 2) Silva Mind Control Methods, Mental dynamics etc. Please learn this method it will definitely help you. Otherwise seek a psychiatric advise. Thanks.
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How Can Severe Anxiety Be Treated?

Hello, Thanks for the query. Getting anxious is actually a defense mechanism, that helps us to overcome stressful situations. However, if it happens to excessive then may lead to problems like anxiety neurosis. One way to overcome this is learn ways to relax your mind and give positive instructions to yourself like I will over come this kind of behavior or reaction . I am healthy, fit and mentally very strong, I can handle all the difficult situations etc. There is excellent relaxation method called Silve Mind Control Method, where one deliberately goes to alpha level (a level when our brain s electrical activity slows down), in this state of mind positive suggestions to our ownself work excellently. You can learn about it on the net as well as there are books available as 1) Silve Mind Control Methods, 2) Silva Mind Control Methods, Mental dynamics etc. Please learn this method it will definitely help you. Otherwise seek a psychiatric advise. Thanks.