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How Can Severe Anxiety During Pregnancy Be Treated?
I m almost 38 weeks pregnant and have only seen the doctor one time...I have terrible transportation issues and family that doesn t seem to want to help me when I truly need it..I have severe anxiety when it comes to doctors and I know that it is wrong and somewhat selfish of me because of the lack of prenatal care but I am absolutely terrified to find an obgyn and explain why I haven t had any prenatal care and that I am already at the end of my pregnancy because I am ashamed of myself. I guess I need advice...
Thu, 12 Jul 2018
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I recommend you to do psychotherapy with a skillful psychotherapist. Also do exercise regularly go for walk and do stretching. Do yoga. Meet friends. Keep yourself occupied. Take plenty of rest and sleep. Keep in touch with your doctor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Olgeta Xhufka
I recommend you to do psychotherapy with a skillful psychotherapist. Also do exercise regularly go for walk and do stretching. Do yoga. Meet friends. Keep yourself occupied. Take plenty of rest and sleep. Keep in touch with your doctor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Olgeta Xhufka
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