Hello,
1. Since symptoms are cute on chronic, visit your
Primary care physician for symptoms approach, as follow:
- rule out
diabetes, calcium/salt deficiency and treat accordingly.
- most cramps in legs are due to
calcium deficiency, in chronic or resistant cases, give Vit. E- long-term therapy.
- Cramps should be differentiated for claudication which is exercise related
2. If getting time and again make sure to exclude causes like vigorous exercise, trauma to the muscle, keeping the leg in an awkward position for too long.
Make sure to take dark, leafy green vegetables, nuts, and seeds, fortified tofu, yogurt with banana [good combination of calcium, potassium, calcium] to help with
muscle cramps.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Munish Sood