My daughter is a 16 year old senior and is on the wrestling team they are doing summer conditioning and it is approximately 110 degrees outside a couple of the runs they did out on the football field were sled pulls and ladder runs or ladders she came home after three and a half hours of grueling conditioning and was severely dehydrated I bought her Advanced Care Pedialyte 1 liter she is 4 foot 10 and weighs 96 lb I had her drink it in one day was that the right thing to do she does not want to drink regular Gatorade they are too sweet for her but I know that she shouldn t drink a whole liter of Pedialyte every 24 hours should one liter of Pedialyte be split in two days