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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Fatigue And Stress Be Managed?

I've been feeling extremely fatigued and overly exhausted for over 2 weeks now. I've been under a lot of stress and and have not had proper rest or nutrition; I do however, already have pre-existing health problems from a MVA 3 years ago, and I have a lot of hardware in my body, constant pain, and lots of aches and swelling. With all this being said; over these last couple of weeks; I have been feeling pretty crappy; My blood pressure has been been running unusually high; I am unable to focus, and I just don't feel well at all. Please Help? What do you think this may possibly be?
posted on Fri, 24 Aug 2018
Twitter Fri, 31 Aug 2018 Answered on
Twitter Mon, 3 Sep 2018 Last reviewed on
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Psychiatrist,  's  Response
Hi,

For stress and fatigue are relieved by a healthy lifestyle and positive thinking like daily exercise for 30- 40 minutes, eat a balanced diet, spend some time for activity which is your hobby.

You can also identify the reason of stress and try to adjust the situation.

Hope I have answered your query. Let me know if I can assist you further.
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How Can Severe Fatigue And Stress Be Managed?

Hi, For stress and fatigue are relieved by a healthy lifestyle and positive thinking like daily exercise for 30- 40 minutes, eat a balanced diet, spend some time for activity which is your hobby. You can also identify the reason of stress and try to adjust the situation. Hope I have answered your query. Let me know if I can assist you further.