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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Fatigue And Stress Be Managed?

I've been feeling extremely fatigued and overly exhausted for over 2 weeks now. I've been under a lot of stress and and have not had proper rest or nutrition; I do however, already have pre-existing health problems from a MVA 3 years ago, and I have a lot of hardware in my body, constant pain, and lots of aches and swelling. With all this being said; over these last couple of weeks; I have been feeling pretty crappy; My blood pressure has been been running unusually high; I am unable to focus, and I just don't feel well at all. Please Help? What do you think this may possibly be?
Mon, 3 Sep 2018
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Psychiatrist,  's  Response
Hi,

For stress and fatigue are relieved by a healthy lifestyle and positive thinking like daily exercise for 30- 40 minutes, eat a balanced diet, spend some time for activity which is your hobby.

You can also identify the reason of stress and try to adjust the situation.

Hope I have answered your query. Let me know if I can assist you further.
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How Can Severe Fatigue And Stress Be Managed?

Hi, For stress and fatigue are relieved by a healthy lifestyle and positive thinking like daily exercise for 30- 40 minutes, eat a balanced diet, spend some time for activity which is your hobby. You can also identify the reason of stress and try to adjust the situation. Hope I have answered your query. Let me know if I can assist you further.