Welcome to HCM
I appreciate your concern. you have mostly grade 3 calf muscle strain
See your doctors if :
-
redness,warmth or tenderness or you have a
fever greater than100F(37.8C)
- A leg that is swollen, pale or unusually cool
-Calf pain, particularly after prolonged sitting
- Swelling in both legs along with breathing problems
*Ifyou dont have any of the above symptome you need:
- rest more than 4 weeks
- Avoid any activities that cause pain and do not stretch the muscle
-Ice should be applied to calf muscle as you doing
-Wearing a compression bandage
-calf elevated above the level of the heart,the knee is supported in this position to prevent
knee pain.
-after pain improved,start exercise like calf stretching exercises but if pain return again stop it immediately
Best Regards