Hello, my name is Dr.Dorina Gurabardhi. I understand your concerns. Some advices that I can give to you are : -Short rest period. Many episodes of lower back pain can be improved by briefly avoiding strenuous activity. -Activity modification. One variant of resting is to stay active but avoid activities and positions that aggravate the pain -Heat/ice therapy. Heat from a warm bath, hot water bottle, electric heating pad, or chemical or adhesive heat wraps can relax tense muscles and improve blood flow. - pain medications aspirin,naproxenon, ibuprofen etc -Exercises for Low Back Pain such as stretching, strengthening exercises,strengthening the abdominal, hip, and gluteus muscles that support the spine -Back braces Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!